Intimate Talk

When it comes to personal care, we’re more aware than ever of what we’re putting on our skin — especially when it comes to our intimate areas. The skin in and around your intimate parts is delicate and highly sensitive. That’s where clean, expert-approved intimate products come in.

From pH-balanced cleansers to pleasure oil, we’ve curated a list of three top-notch intimate care products that not only prioritize your health but also work wonders in keeping you feeling fresh, comfortable, and confident. 

Here’s a look at the three clean, trusted products we swear by (all from our best-seller collection!)

1. Cleanse Intimate Skin Foam Wash

When it comes to intimate cleansers, it’s important to choose a formula that’s free from synthetic fragrances, sulfates, and harsh chemicals. Cleanse for the win! Formulated with organic aloe vera, this gentle wash is designed to cleanse without disrupting the skin’s natural pH balance.
Experts love it because it’s both hypoallergenic and non-irritating, making it ideal for sensitive skin. Plus, it’s free of parabens, sulfates, and artificial fragrances — ensuring a clean, fresh feeling without the worries.

What folks say about it: “I've tried them all but this Bloomi wash is by far my favorite. The ingredient list is small but packed with quality ingredients like aloe vera that don't upset your body's chemistry and pH down there. I also love that it's fragrance-free. One bottle lasts me about 2 months or so. I also hope they release a larger size someday!”

Why we love it:

• pH-balanced, gentle for daily use

• Calms and soothes with natural botanicals

• Free from synthetic fragrances and harsh chemicals

 

2. ​​Desire Sensual Pleasure Oil

For those who prefer a little extra nourishment and stimulation in the bedroom, Desire is an excellent choice. Packed with nourishing ingredients like coconut oil, pumpkin oil, evening primrose oil, passionflower seed, cinnamon and nutmeg oil, this will get you in all the right places. 

What folks say about it: “I didn't think it was possible at my age to bring the romance and libido back but let me tell you, this little bottle is a miracle worker. Don't sleep, this will become a bedroom staple!” one user says.

Why we love it:

• Hydrates and soothes intimate skin
• Contains nourishing oils that support stimulation
• Non-greasy, calming formula

3. Smooth Water-Based Lube

For a truly luxurious, slippy experience in the bedroom, Smooth is a must-try. This soothing water-based lube combines hydrating plant-based ingredients including organic plant thickeners and organic sunflower seed extract. Plus, our formula is non-sticky, fragrance-free, and formulated to enhance the ease and comfort of intimate activity by supplementing the body's natural lubrication.

What folks say : “This lubricant has a great consistency, no scent, and glides beautifully. It’s not sticky and it feels great on the skin. I have fairly sensitive skin and didn’t have any issues with it. The container is easy to open. An excellent product at an excellent price!”

You can dream in your sleep, but what about orgasm? It turns out, you can.

While it is a little-discussed aspect of human sexuality — often referred to as nocturnal orgasms or sleep orgasms — it is a very real thing.

While it may seem like something straight out of a fantasy, nocturnal orgasms are actually scientifically recognized, and there's a substantial amount of research explaining why they occur. Here’s how, below.

What is a Nocturnal Orgasm?

A nocturnal orgasm is the experience of orgasm during sleep, typically without conscious awareness or direct sexual stimulation. It can happen during the night and is often accompanied by vivid dreams that may involve sexual content, though this is not always the case.

These orgasms are usually involuntary, meaning the person is not consciously aware of what leads to their orgasm until they wake up.

In men, nocturnal orgasms are often referred to as wet dreams or nocturnal emissions. Women, however, can also have nocturnal orgasms.

How do nocturnal orgasms occur?

1. REM sleep and sexual dreams

The most likely scientific explanation for nocturnal orgasms involves Rapid Eye Movement (REM) sleep, the stage of sleep when dreams are most vivid.

During REM, the brain is highly active, and this is when many sexual dreams occur. The body, however, is effectively paralyzed during REM sleep due to a phenomenon called REM atonia, which prevents folks from physically acting out their dreams.

Although physical movement is restricted, the sexual arousal and neural activity related to sexual dreams can lead to physiological responses, including orgasm. During REM sleep, the body can experience increased blood flow to the genital area, increased heart rate, and muscle contractions that are similar to those during awake sexual activity. Hence, it can lead to an orgasmic experience.

2. Hormonal changes

Hormones also play a significant role in the occurrence of nocturnal orgasms. Testosterone, which fluctuates throughout the day, is typically at its highest levels in the morning after a night of sleep. This increase in testosterone could contribute to sexual arousal and make the body more responsive to sexual thoughts, even during sleep.

In women, hormonal fluctuations related to the menstrual cycle or increased sexual desire might trigger it, too.

3. Spontaneous sexual arousal

Even without sexual dreams, orgasms can occur due to the body’s natural rhythms. When the body is in a relaxed state, the brain’s sexual centers can become activated. That’s why, sometimes, when you’re most relaxed, you might also feel turned on.

Why Does It Happen?

1. Physiological and Biological Responses: Much like physical arousal during waking hours, the body can respond to a variety of internal and external arousal during sleep. The autonomic nervous system (which controls involuntary functions like heart rate, breathing, and digestion) also regulates sexual arousal, and this system can remain active even while a person is asleep.

2. Relieving Sexual Tension: For many people, nocturnal orgasms may also serve as a natural release of built-up sexual tension or frustration.

3. Brain Activity and Dreaming: As we previously mentioned, during REM sleep, the brain is highly active, and dreams can sometimes be intensely vivid. In these dreams, sexual experiences or arousal may trigger a chain of physiological reactions that result in orgasm.

4. Health and Well-being: It’s also important to note that sexual health is an integral part of overall physical and psychological well-being. Sexual fantasies, dream content, and bodily functions during sleep are a natural aspect of human physiology. Nocturnal orgasms may simply be part of the body’s way of maintaining balance and health in the realm of sexual function.

Who Experiences Nocturnal Orgasms?

Nocturnal orgasms are not limited to any specific age group, but they are most commonly reported during adolescence when hormonal fluctuations are highest. However, adults can experience them as well, though they are typically less frequent.

A study published in the Journal of Sexual Medicine found that around 30% of women have reported experiencing a nocturnal orgasm, though the phenomenon tends to be less discussed due to societal taboos surrounding female sexuality.

Are Nocturnal Orgasms Normal?

Yes, nocturnal orgasms are normal! In fact, experiencing orgasm during sleep is a natural and harmless way for the body to release sexual tension. If you experience them, you shouldn’t be ashamed — but amazed!

So, the next time you wake up from a particularly vivid or arousing dream, you might just pat yourself on the back. While it might seem surprising, it’s simply one of the many ways the body maintains your sexual health and balance!

The holidays are fast approaching, and if you’re hoping to be kissed under the mistletoe, remember: It’s OK to not have a romance tis’ the season — especially if your relationship is on the rocks. While the most wonderful day of the year is on its way, so is the most popular breakup day of the year.

According to research from the Flirtini dating app, breakups surge around December 11th — an unofficially recognized "Breakup Day" worldwide — and three-quarters of daters have had a relationship end during the holiday season.

But why do folks break up over the holidays? What is the true culprit? How can you tell if your lover is about to hand you an end instead of a gift? We break down the most popular day for splits, below.

Why the holiday break brings breakups

So why all the heartbreak? Flirtini — a dating app meant to unleash your flirty nature — wanted to find out. Here are the main culprits of all the breaking up:

• The pressure to invite a partner to holiday gatherings, according to 50.6 percent of folks

• According to 45.9 percent of people, the feeling of being rushed to commit to a relationship was a huge factor

• Think gift giving is easy? For 40 percent of people, the anxiety of gift-giving puts a serious strain on their relationships

How to make the most of the holiday season (without a partner!)

Getting your red wings, red sex, period sex. Whatever you’ve heard it referenced as, having sex on your period isn’t just fun, but it can be a really great way to explore your own body, libido and intimacy — and if you’ve never done it, we highly recommend giving it a try.

“Period sex is an opportunity to embrace your body in all its natural glory,” Catherine Drysdale, an sex and relationships coach tells Conscious Cycle. “While experiencing intimacy on a whole new level.”

So whether you’re looking to explore period sex, you want to know the science behind red sex or you’re wondering how to tell your partner you might be into trying it out, Drysdale has given us the lowdown on period sex, below.

If you’ve never had period sex, why consider it?

Ok, so if you’ve never had period sex, why consider it at all? Well, there is an entire group of folks who really love red sex — and for good reason.

“Thanks to hormonal shifts, many people feel more sensitive and aroused during their period, making orgasms even more satisfying,” Drysdale explains.

Plus, she says, the health benefits are undeniable — relief from cramps, a boost in mood, and an all-natural way to connect with your partner. It’s about pleasure and power, not shame.

What are some scientific (and other) benefits to it?

There are so many benefits to period sex (backed by science, of course! According to Drysdale, some are:

• Orgasms during your period are like a supercharged reset for your body. They release endorphins that help alleviate cramps, improve your mood, and reduce stress.

•  Because your pain and pleasure receptors are heightened during this time, some people enjoy experimenting with rougher sensations or exploring sensitive areas like nipples or breasts. 

• Your body’s increased blood flow can make orgasms even more intense. 

“If cramps are getting in the way,” Drysdale explains, “Incorporating a little CBD into your pre-play routine can offer additional relief while enhancing sensation.” For that, we recommend the Foria Awaken Arousal Oil packed with CBD.

4 tips for trying out period sex for the first time

Exploring period sex for the first time is all about setting the tone for comfort and curiosity! Here are some expert-approved tips to get started, below.

1. Shower or bath sex

First up: Shower or bath sex. If you’re into trying period sex, incorporating the water can keep things clean and add a layer of sensuality, too. It’s also a great way to ease into the experience, Drysdale adds.

2. Lay down a towel

“Sometimes the simplest solutions are the best,” she explains, “A dark towel can eliminate any worries about mess and let you focus on the fun.”

3. Try a menstrual disc or period-safe product

Have you ever tried out a menstrual disc before? When it comes to having hot (mess-free) period sex, incorporating a Diva Disc can make it all the more fun — allowing for penetration without the mess, and keeping things tidy and pleasurable.

4. Explore new sensations

“Take advantage of heightened sensitivity by incorporating nipple play or experimenting with a rougher touch if it feels good,” Drysdale also suggests, “External stimulation can also be an exciting way to explore without the pressure of penetration.”

How can you tell your partner your interest in period sex?

We get it: Wanting to try new things in the bedroom can feel a little daunting — especially when it comes to sharing it with your partner for the first time. But it doesn’t have to be.

It can help to start by referencing something you’ve seen in media or pop culture. For example, “I was reading about how period sex can be great for intimacy—what do you think about that?” This takes the pressure off by removing yourself from the equation at first, making it easier to temperature-check their interest. 

“Once you’ve gauged their feelings, you can share that you’re curious to explore it together,” she explains, “Using media as a starting point can help reduce anxious feelings about rejection while opening the door to trying something new.”

Period sex is not shameful and should be celebrated!

Remember, period sex is not shameful and should be celebrated! In fact, contrary to popular belief, some partners are 1000% down with a little bloody mess. 

“I’ve had partners who loved eating me out during my period without using any products to reduce flow,” Drysdale even shared, “Funny enough, talking about period sex online was the moment I doubled down on this career.”

While she experienced a lot of backlash from people who thought it was crude, she adds, it made her even more committed to my mission: To normalize exploring sexuality and experiencing as much pleasure as possible. 

“Periods aren’t gross,” she says, “They’re just another part of the beautiful, messy magic of being human.”