Restoring Balance

Create a holistic self care plan to restore mind/body/spirit connection

Location:

Zoom

Cost:

FREE per person

Duration:

1h

About this experience

Need new tools to cope with stress? Stress can have a widespread impact on physical and emotional health. Learn from Claudia Lira, LCSW, on how to create your own 'self-care wheel'. You'll leave with a clear, 6 part plan focused on mind-body-spirit connection to help you restore balance.

Your Host

Claudia Lira, LCSW, is a holistic therapist who specializes in maternal and mental health for women of color.